Discovering Yourself

Five Steps To Check In With Yourself

In today’s world, it is easy to lose yourself in the chaos of work, family, and binge watching a new show on Netflix. Let’s take a minute to put the world on hold and reorganize the mental clutter you’ve got going on! Follow these 5 steps to help you recenter and refocus.

In today’s world, it is easy to lose yourself in the chaos of work, family, and binge watching a new show on Netflix. Let’s take a minute to put the world on hold and reorganize the mental clutter you’ve got going on! Follow these 5 steps to help you recenter and refocus. 

1.Be still

Take some time to reflect on each aspect of your life – personal and professional. Think about what makes you happy, what you would like to change, and how you can make changes to live a more fulfilling life.

2. Determine who you are right now and where you want to be

We are always growing and changing. Think about who and what has influenced you over the years to become who you are in this moment.  Also think about the plans and goals you have for the future.

3. Reevaluate your strengths and weaknesses

These will change over time. Identify a few of each and determine how you will continue to master the strengths and work on the weaknesses.

4. Assess your relationships

What relationships are playing a positive, vital role in your life? How can you invest more into and grow those relationships? On the opposite end of the spectrum, what relationships are affecting your life in a negative way? How can you improve or let go of those relationships that are affecting your growth and happiness?

5. Enjoy a Passion

Allow yourself to take some time to get lost in a good book, bust a move to some music, exercise or create a cute sign with an inspirational or silly saying to use as a decoration in your home. Pursuing a passion can take some stress away and keep your body and mind healthy.

Image by Gerd Altmann

Authors


  • Hey there! I'm Erica - an abundantly blessed mom, Navy wife, and RDH with a passion for sharing my experiences and uplifting others. I love Jesus, my family, and DIY projects. Let's enjoy this crazy, beautiful life together, one day at a time!

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© 2019 Jasmin Haley DBA Beyond the Prophy LLC.
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